desperado

In order to help myself stay “on track” and not binge, I figured that it would be helpful if I recorded my daily diet. Today was a decent day. My motivation was strong, but it’s easy to be motivated when I’m only on day one!

Breakfast/Lunch: 1 cup Kashi Go Lean Crunch cereal (200), 2 “Weight Watchers” Ice cream bars (300)

Snack: 1 tbsp Low Fat Peanut Butter (100)

Dinner: Dined with my dad at a local Japanese restaurant. I ordered grilled vegetables (200), edamame (100), and a green salad with the dressing on the side (100). For desert I had “Carbo-lite” low cal ice cream (200).

After Dinner: Gum

Exercise: None! : (

Estimated Caloric Intake: 1,200

Improvements for Tomorrow: Exercise at least 30 minutes, No peanut butter!