End of Day 5….some bad times
Important concerns:
1. I had a midnight snack, so I decided to add 250 calories to my diet from yesterday (1/7/08) and will start of tomorrow (even though it is 2:05 am) under the assumption that I have already eaten 500 calories. Yes, this means that I had a 750 cal snack!
1 Power bar (240), 1 Kashi TLC Trail Mix Bar (140), 9 meringues (110), 1 chocolate square (60), 3 Hershey’s Kisses (75), and lots of gum (30).
2. I just took an online eating disorders test and apparently I exhibit a combination of symptoms for both anorexia and binge eating disorder, which is unusual because one would think that the two diseases don’t relate. But yes, I DO have a terrible fear of gaining weight, and yes, I DO binge. It’s not quite that simple, but I don’t have the time to go into details now at 2am….
My Plan of Action:
1. Stop this late-night snacking.
2. Go to my schools counseling center and make an appointment with a nutritionist.
3. Don’t beat myself up for over-snacking today–tomorrow I can start anew
4. Sleep!
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never beat urself about bingeing becasue it stopsu from carrying on forward. All i cn say I’m proud that you have taken a step into losing some pounds
& being healthy
Good luck
Luv Faithy xox
I love your affirmative action. You can beat this!
Thank you for your support. It is people like you guys that make this site so helpful. : )