desperado

1. 1 Fro-yo serving a day
2. 1 chips serving a day
3. Aim for 1,500 calories. Never go above 2,000 or below 1,200.
4. Record Daily Caloric Intakes on Buddyslim every day, even binge days.
5. No snacking after dinner.

My diet for today:

Breakfast/Lunch: 1 boca Burger (130, Tofu (70), Veggies (100), 1 7oz Vanilla Fro-yo (300)

Snack: 1 Kashi bar (140), 5 Pringle’s chips (50), 1 peppermint merange (10)

Dinner: 1 small salad with fat-free Thousand Island (100), 1 Boca Burger (130), Black Beans (70), 1 Powerbar (240), 10 Pringle’s chips (100)

Exercise: Elliptical 30 minutes (-200), Walk 30 minutes on Treadmill at 4.0 mph and Level 18 (-100)

Estimated Daily Caloric Intake: 2,150 (I had snacks after the gym) : (