Day 9: Whaaat?
So I weighted myself on the scale at the gym today (with shoes and shirt on) and it said 155. Whaaaat? I was 153 on that scale a few days ago! So, either I REALLY packed on the pounds on my binge day or my dinner was still sitting heavy in my stomach. Oh well. I will weigh myself again tomorrow and see what happens.
Daily Diet:
Brunch: 1 waffle (250), 1 cup Raising Bran (200)
Snack: 2 Kashi Bars (300)
Dinner: 1 Boca Burger (130), 1 Salad with FF Thousand Island (100), Spicy Tofu with Broccoli (170)
Desert: 1 Powerbar (240)
Snack (bad!): 1 Hot Cocoa Mix (50), 1 bag Lays (150)
Exercise: 30 minutes elliptical (-200)
Estimated Daily Caloric Intake: 1,400
Room for Improvement: No after dinner snacks!
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Great job so far!!
Ahhhh no eating after dinner! I feel your there girl! I started a no night time grazing personal challenge 72 days ago for that very purpose.
It’s hard isn’t eat? But you can do it! Don’t eat!
Have a great night.
sounds like your doing all the right things, so relax the scale will catch up! my only suggestion is replacing some of your bars with fruits or veggies that may fill you up more and give you more energy! Best of luck to you!!!
Could be water weight. I agree with above, more fruits and veggies, and pack in that water!