Day 10: Binge binge binge binge binge
Aaaah! Today was AWFUL. My mom called me to talk about my dad and their ongoing separation and after I hung up the phone I just lost it. I ate sooooooo much, more than any normal human being would ever be able to put in their stomach. I am so embarrassed to post this, but my daily diet today was:
Planned:
1 salad (100)
1 Boca Burger (130)
1 Kashi Bar (140)
Broccoli + Tofu (170)
Cinnamon Pita Chips (200)
1 salad (100)
1 Boca (100)
Potatoes (170)
1 Powerbar (240)
1 Kashi Bar (140)
3 bites dolly bar (100)
Total:1,620
Unplanned:
9 caramel kisses (220)
1 dolly bar (300)
Ruffles Chips (200)
1 Tangerine (80)
20 mini shortbread cookies (1,500)
Total: 2,300
Oh my goodness. Grand total is around 4,000. Which means that I am 2,500 over what I should be. So that means that tomorrow is a 500 day (-1000). and Wednesday is 500 day (-1000) and Thursday is a 1000 day (-500). That is going to be REALLY hard. Plus, I also didn’t exercise today OR do my abs. On the bright side, I have my appointment with my nutritionist on Thursday. Thank heavens!!!!!
Does anybody else have a problem with binge eating? I feel like I am oftentimes the only one…..
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You can’t binge then undereat the next day to make up for it. You need to start eating balanced meals. Eating smaller meals but not missing meals. Replace the cookies with fruit and fried with bake.. Put healthier items in your fridge so you have easy access to the bad foods.
Thanks for the advice. I would stock my fridge with healthy stuff, but living in a college dorm, it is all too easy to have access to more “unhealthy” food.
Yeah, I agree, stock with healty food. But as far as yesterday it is gone, but you can do better now, and I know you cna do it.